GRAINS QUANTITY CALORIES   Flour 16 gr. 51   Francala bread 100 gr. 263   Rye bread 100 gr. 246   Corn bread 100 gr. 221   Barley (dry 100 gr. 367   White Breadk (1 slice) 28 gr. 70-100   Biscuit 100 gr. 450-480   Wheat (dry) 100 gr. 364   Bulgur (dry) 100 gr. 371   Whole Wheat bread (1 slice 28 gr. 55-60   Kruasan (1 slice) 200 gr. 180-300   Toast (1 slice) 10-15 gr. 25-35   Kuskus (dry) 100 gr. 367   Macaroni (dry) 100 gr. 339   Macaroni (boiled) 100 gr. 85   Corn (dry) 100 gr. 342   Lentils (dry) 100 gr. 314   Rice (dry) 100 gr. 357   Rice (boiled) 100 gr. 125   Sesame 100 gr. 589   VEGETABLES QUANTITY CALORIES   Green Peas 100 gr. 89   Broccoli 100 gr. 35   Brussel Sprouts 100 gr. 35   Tomators 10 piece 14   Artichoke (medium size) 10 piece 10   Carrot 100 gr. 35   Spinach 100 gr. 26   Squash 100 gr. 25   Celery 100 gr. 32   Cabbage 100 gr. 18   Mushroom (fresh) 100 gr. 14   Leuttece 1 piece 15   Potatoes (boiled) 120 gr.(1 piece) 100   Eggplant (medium size) 1 piece 28   Cucumber (medium size) 18 gr.(1 piece) 11   Onion (dry) 100 gr. 35   Beans 100 gr. 90   Green pepper 100 gr. 15   FRUITS QUANTITY CALORIES   Pear 1 piece 70   Strawberry 100 gr. 26   Apple (medium size) 1 piece 60   plum 1 piece 8   Grapefruit (medium size) 1 piece 60   Dates (fresh) 1 piece 15   Fig (fresh) 100 gr. 41   Fig (dry) 100 gr. 59   Watermelon (1 thin slice) 300 gr. 55   Honey melon (1slice) 300 gr. 40   Apricot (fresh, medium size) 1 piece 8   Cherry 100 gr. 40   Kiwi (medium size) 1 piece 34   Lemon (medium size) 1 piece 27   Tangerine (medium size) 1 piece 50   Banana (medium size) 1 piece 100   Orangel (medium size) 1 piece 50   Peach 1 piece 60   Grape 100 gr. 57   Green Olives 10 piece 70   MEAT QUANTITY CALORIES   Steak (grilled) 100 gr. 278   Turkey 100 gr. 190   Lamb (fat, grilled) 100 gr. 282   Lamb liveri (oily) 100 gr. 232   Salami 100 gr. 446   Sausage 100 gr. 287-300   Chicken (grilled) 100 gr. 132   Egg (medium size) 1 piece 90   Egg white 1 piece 15   Egg yolk 1 piece 65   FATS QUANTITY CALORIES   Margarine 1 teaspoon(28 gr.) 204   Vegetable oil 1 teaspoon (28 gr.) 130   Butter 1 teaspoon (28 gr.) 206   MILK & MILK PRODUCTS QUANTITY CALORIES   White cheese(oilyı) 100 gr. 270   Mild cheese (oilyı) 100 gr. 410   Cream 28 gr. 31   Parmesan cheese 100 gr. 440   Milk (fat) 100 gr. 68   Yogurtt (fat) 100 gr. 95   DRIED FRUITS QUANTITY CALORIES   Sunflower seeds 100 gr. 578   Almond 100 gr. 600   Walnut 100 gr. 549   Pine nut 100 gr. 600   Peanut 100 gr. 650   Pistachio 100 gr. 560   Coconut 100 gr. 603   Pumpkin seeds 100 gr. 571   Popcorn 100 gr. 478